running Archives - First Physio

Running Newsletter

7th November 2018

| Categories: Running

Running Newsletter Running may seem like the most natural of movements, that all humans should be able to do. It is a great way to relieve stress after a busy day at work, burn calories and get fitter. It is also a fundamental part of many sports. However, for many people it does not feel…

Are you an injured runner? Early Signs of Running and Sports Injury

4th November 2018

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| Categories: Running

Are you an injured runner? Early Signs of Running and Sports Injury Runners are prone to injury, especially when they start running again after a long period of rest or suddenly increase the frequency, intensity or duration of their training. Sometimes injuries can be traumatic and sudden, while others gradually occur and worsen over time….