When we are injured or in pain we want to reduce the time out of their chosen sport injured as much as possible optimising recovery time and reducing the risk of re-injury. Acupuncture is just one of the many tools that physiotherapists can employ (if qualified) alongside their other skills to optimise recovery and rehabilitation….

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This Sunday the 34th London Marathon will be taking place. Over 170,000 applied with an expected 36,000 at the start line. At First Physio each year we meet new and existing patients who are training for the event who are experiencing niggles or are injured which is impacting on their training.  We have seen increasing…

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This is not my typical type of blog that I plan to do, however having written for a goal set my mentor I felt it may be worth sharing and from what I have learnt in relation to digital marking making it human and related to ‘you’ as the face of the business is important….

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This Sunday the Grizzly, a multi-terrain 20mile race (and 9 mile Cub race) is for the 29th year taking place on the East Devon coast. It is organised by the Axe Valley Runners and is a well known off road long distance race enjoyed by many the avid runner across the country. More than 2000…

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